I don’t brush my teeth with toothpaste.

As my life has been steaming full speed ahead, though I haven’t finished my post I was planning to post last weekend (sorry!), I did want to answer some questions about what I use to take care of my whiter than pearly whites.

During my detoxifying my body process, I learned a lot about how fluoride is actually not that great for you.  This blog post I read by Cheeseslave gives some insight as to why.  So, after some more research of my own, I ditched the traditional toothpaste, mouthwash and floss I had grown accustom to using for so many years, and started using some better stuff.  Some of the websites I visited to do some dental research are the Weston A Price website, and the Oral Wellness website.  There are a few more articles and studies I have read as well, but those 2 websites are good places to begin.

So what the heck do I use?

First up, Toothpowder and Gum Serum!! Here are the products I currently use, though I have also made my own remineralizing tooth powder that I alternate between.

Next, I have recently made a remineralizing mouthwash, minus all the mint, because I’m not a mint person.  This is kept in the fridge, and I think that gives me the ‘freshness’ I might be missing from mint.

What about floss?  I simply use one that I buy from Whole Foods that has Tea Tree oil throughout, instead of fluoride.

But wait! That’s not all!!

I also do oil pulling!!! What in the Sam hill is oil pulling you ask? Well, it’s basically swishing coconut oil around in my mouth for 20 minutes, and then spitting it out. I have heard of people using other oils, but I prefer coconut.  Why would I do this?  Because I like the taste, of course! Ok, not really, though its not too bad.  There has been a lot of buzz about oil pulling recently, and I’m willing to bet you could find all you ever wanted to know about it’s benefits by doing a Mypoints/Google/Bing search like me, but here are a couple places I recommend going first. Check out OhLardy’s post hereand Grassfed Mama’s post here.  It is controversial, of course, because who would want to believe that something so simple and inexpensive could be good for you and improve your health when you could be spending more money on other products and medicines.  Oh well.  Ultimately, the choice is yours.  If you do try this oil pulling thing out, I do recommend starting with a small amount at first.

Anywho, that about sums up my mouth care plan.

Thank you for reading!!

Jenn

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pps I do not receive compensation for referring you guys to any of these links by the way… but I might some day.  I would let you know if I started using affiliate links.  I think it’s actually a pretty good idea because it doesn’t cost you guys anything. Stay tuned…